Sudoku Conquest is a fun and mentally stimulating number puzzle game you can play each day of the week—but did you know that there are health benefits associated with playing it? Sudoku puzzles have been around for a long time, and there are many studies correlating positive health benefits and regular Sudoku solving.

Here are seven health benefits of playing Sudoku you can take notes of:

1. Neuroplasticity and Better Brain Health

A Sudoku game, like other brain-training activities, can contribute to neuroplasticity, which is the brain's ability to reorganize and form new neural connections. This adaptability is crucial for overall brain health. While playing Sudoku isn't a cure for everything related to declining neural capabilities, it makes the brain think harder to solve the puzzle, which in turn enhances the possibility of improving other aspects of mental capability.

2. Enhanced Cognitive Abilities

All kinds of brain teasers, from medium Sudoku puzzles to the hardest logic games, can assist with cognitive improvement. Sudoku requires number-based logical thinking, problem solving and critical reasoning. Regularly playing Sudoku can help improve cognitive functions such as memory, concentration and attention to detail.

If you're planning to introduce a puzzle or logic game like this to a child or an elderly person, choose easier ones first to help them understand and they can improve their cognitive abilities as they progress further.

3. Medium Sudoku Puzzles for Memory Improvement

Sudoku is a game that involves remembering numbers, patterns and potential solutions. Constantly playing Sudoku can enhance short-term memory and the ability to recall information quickly, such as remembering which row or column had which digits, what corner of a subgrid should you focus on filling in and if there are any number repetitions on other parts of the grid.

4. Higher Chance of Dementia Prevention

While there is no absolute way to prevent or get rid of dementia, engaging in mentally stimulating activities like a Sudoku game is believed to be beneficial in reducing the risk of cognitive decline and other mental illnesses as someone's age progresses.

Giving someone a goal to move toward is also known to help prevent dementia. And even if it is to just fill cells up with numbers for a day, Sudoku can still contribute to preventing these illnesses. However, if you feel that someone you know is starting to show signs of mental degradation or if there are any alarming notes on your own mental check-up, always consult a medical professional.

5. Play Free Sudoku Puzzles for Mental Stimulation

Keeping the brain active is essential for maintaining mental agility and reducing the risk of cognitive decline. Sudoku provides a challenging and enjoyable way to stimulate the brain and keep it engaged, regardless of age and skill.

The mental processes involved in Sudoku Conquest like "click those numbers", "choose this column" or "work on solving this row first" help keep the brain into a routine, which assists in lessening the rate of memory loss, especially in older people.

6. Better Social Engagement

Sudoku can be a social activity when enjoyed with friends, family or in a community setting in a comfortable site. Solving puzzles together or competing with others can enhance social interactions, create a sense of camaraderie and fill the emotional needs of those who lack regular social activities. It also helps people enjoy and choose what kind of Sudoku puzzle will they discuss with their social circle.

A number of retirement homes even use Sudoku as a regular activity for engagement, and many elderly people find these kinds of games to click with them well.

7. Increased Dopamine Release

Solving brain teasers like Sudoku can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This can lead to a sense of happiness and motivation to continue engaging in the activity. 

As a Sudoku player progresses and continuously plays, they typically increase the number of grids they complete, check out more difficult sets created by other people and even try out other versions of Sudoku. If you want to play more than sheet puzzles like Sudoku, then we highly recommend trying Solitaire as well!